Is getting more food for your money always a good value?

Have you noticed that it costs only a few cents more to get the large fries or soda instead of the regular or small size? Although getting the super-sized meal for a little extra money may seem like a good deal, you end up with more calories than you need for your body to stay healthy. Before you buy your next “value meal combo,” be sure you are making the best choice for your wallet and your health.

How can I manage portions and eat well when money is tight?

Eating healthier doesn’t have to cost a lot of money. For instance,

• Buy fresh fruit and vegetables when they are in season. Check out a local farmers market for fresh, local produce if there is one in your community. Be sure to compare prices, as produce at some farmers markets cost more than the grocery store. Buy only as much as you will use to avoid throwing away spoiled food.
• Match portion sizes to serving sizes. To get the most from the money you spend on packaged foods, try eating no more than the serving sizes listed on food labels. Eating no more than a serving size may also help you better manage your fat, sugar, salt, and calories.
• When eating in a restaurant, ask for meals to be served “family style.” You can order three meals to serve five people, and everyone can taste a portion of each dish.

Syndicated Content Details:
Source URL: https://www.niddk.nih.gov/health-information/weight-management/just-enough-food-portions
Source Agency: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)